• 07879 623 138 info@elementallyfit.com

    • Elemental Fitness is now…
    Elemental Coaching

    Body, Mind & Nutrition

    Maybe you’d like to transform your body or lose weight forever. Maybe you feel it’s time to get back to feeling like ‘you’ after a life change. Maybe you’re not sure what you want but you know you want to look different and feel better.

    Wherever you’re at, I’ll work with you to develop a life-friendly plan for your fitness and wellness.

    Let’s DO this!

    Introduction

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    Body

    Access Personal Training and workouts from home or face-to-face. Get moving and motivated with sessions that are energising, fun and will leave you feeling excited about your fitness journey.

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    Mind

    What the mind believes, the body achieves. Develop the mindset you need to make and keep the changes you desire. Feel empowered to put well-being at the top of your priority list, permanently.

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    Nutrition

    Nourishment, not punishment. Let’s focus on what we put into our bodies to feel & look our best, not just what we take away. No calorie counting. No food weighing. No painfully restrictive dieting.

    Hi I’m Louise

    Hi! I’m Louise and I coach people in fitness, nutrition and healthy living.

    I love running, CrossFit, my daily coffee, big salads and my two crazy kids. And I REALLY love helping people build the mindset, body and nutrition habits they need to live the life they want.

    About Me

    Coaching Packages

    Your total-wellness solution, your way.

    Choose from Personal Training, healthy living re-set programmes, Nutrition & Wellness Coaching, or a combination of these to get you looking and feeling your best.

    Whichever package you choose, you’ll have access to some tools or support with mindset, exercise & nutrition. to help you build total wellness within your busy life.

    Coaching Packages

    Playlists

    Enjoy my free home workouts and mindset coaching videos!

    Free-to-access videos for Mind-Body wellness.

    Get a sweat on with my zero equipment, home HIIT workouts or enjoy short and sweet doses of mindset coaching with my Mindset Alphabet series.

    Playlists

    Courses and Events

    Explore some game-changers for your body, mind and nutrition.

    My short courses and events will give you the chance to explore some key topics and help you identify some tools and practices that you can put into place straight away.

    Get ready to discover the little things that will make a big difference!

    Courses and Events

    What My Clients Say

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    Get In Touch

    It’s good to talk! Have a question or want to know more before you decide what to book? Whatever you’d like to discuss, I’m happy to help. Please feel free to get in touch.

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    Journal

    Visit the Journal to browse my range of short articles on all things body, mind and nutrition. Packed with inspiration, information, healthy meal planning ideas and practical ideas that you can put into action to help you eat well, move well and feel great.

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